The Strength Workshop is a private training experience
located in Lancaster California. The Strength Workshop
is designed to improve health and fitness by improving
muscular strength, flexibility, cardiovascular health, and
mental focus.
Strength training is not a vain, self-centered pursuit.  
When you are strong and fit you are an asset to others.
Strength training allows you to become a confident
person that your family, friends and associates can count
on.
The Strength Workshop is here to help you perform your
best for your family, career, or sports team.
Here's what you get -
Strength Workshop's packages include guided instruction in your
choice of:
  • Traditional weight training for strength and performance using
    Olympic free-weights, cables, dumbbells, and body weight
    exercises for full range of motion and true functional strength. All
    fully supervised and performed with safety in mind.
  • Sports nutrition meal planning (build lean muscle - burn fat)
  • Flexibility training
  • Mental skills training for sports or daily life (goal setting, motivation)
  • Online support for questions, current research articles,
    newsletters, tips and tricks for optimizing health.
* Additional Specialized Options*
  • Yoga
  • Tai Chi Chuan
  • Meditation

Mix and match any or all the above to
maximize your performance and achieve true
body/mind strength.
STRENGTH WORKSHOP
Personal Strength Training
for body and mind
Tom Shoffner - M.A., CFT, CSH
    Owner, Trainer