| STRENGTH WORKSHOP Personal Strength Training for body and mind |
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| What Members Are Saying About The Strength Workshop |
I trained with Tom at the Strength Workshop and found him to be very
knowledgeable in the sciences of exercise and nutrition. Not only was Tom
always aware of the current trends in the fitness industry; he could always
be counted on to answer any questions or concerns with thoughtful analysis
from the latest research. Additionally, any training routines were tailor made
to my ability and interest. Training at the Strength Workshop was always
more than just a workout, it was an education.
- Shelly Brooks
knowledgeable in the sciences of exercise and nutrition. Not only was Tom
always aware of the current trends in the fitness industry; he could always
be counted on to answer any questions or concerns with thoughtful analysis
from the latest research. Additionally, any training routines were tailor made
to my ability and interest. Training at the Strength Workshop was always
more than just a workout, it was an education.
- Shelly Brooks
The strength I have gained working out at the Strength Workshop has
enhanced my ability to hike and conquer Half Dome. Tom’s knowledge
of fitness and nutrition really made a difference in how I was able to
perform. I would recommend the services of the Strength Workshop
to anyone with the desire to improve overall fitness or for
preparation of an upcoming event.
- Vickie Westfall
enhanced my ability to hike and conquer Half Dome. Tom’s knowledge
of fitness and nutrition really made a difference in how I was able to
perform. I would recommend the services of the Strength Workshop
to anyone with the desire to improve overall fitness or for
preparation of an upcoming event.
- Vickie Westfall
I trained at the Strength Workshop for 2 years making huge strides toward
reaching my fitness goals. Tom has a very strong understanding of the science of
fitness, but more importantly he understands how to apply it correctly, effectively
and safely in every workout. In addition, he has an in-depth knowledge about
proper nutrition in order to achieve goals and to continue a healthy lifestyle.
I would recommend Tom to anyone, no matter what his or her fitness level is.
- Laura Lockwood
reaching my fitness goals. Tom has a very strong understanding of the science of
fitness, but more importantly he understands how to apply it correctly, effectively
and safely in every workout. In addition, he has an in-depth knowledge about
proper nutrition in order to achieve goals and to continue a healthy lifestyle.
I would recommend Tom to anyone, no matter what his or her fitness level is.
- Laura Lockwood
I trained at the Strength Workshop to help get me prepared for my career in
the U.S. Air Force. I was expected to meet high physical standards prior to
my deployment into basic military training. With the knowledge and skill that
Tom has with physical training I not only met the standards of the Physical
Ability and Stamina Test (PAST) for Special Operations in the Air Force, I far
exceeded them. The time and effort that Tom put into helping me achieve my
goals and teaching me the proper way of exercise and health is not without
praise, I have learned and grown with the Strength Workshop.
- Alex Spencer
the U.S. Air Force. I was expected to meet high physical standards prior to
my deployment into basic military training. With the knowledge and skill that
Tom has with physical training I not only met the standards of the Physical
Ability and Stamina Test (PAST) for Special Operations in the Air Force, I far
exceeded them. The time and effort that Tom put into helping me achieve my
goals and teaching me the proper way of exercise and health is not without
praise, I have learned and grown with the Strength Workshop.
- Alex Spencer
| Contact us at: thestrengthworkshop@verizon.net |
Training at the Strength Workshop allowed me to develop a strong
understanding of targeted exercise movements, proper nutrition and
recovery techniques. Combining these principles has allowed me to truly
become stronger and fit not just for the short term, but for years to come.
- Sherri Zongker
understanding of targeted exercise movements, proper nutrition and
recovery techniques. Combining these principles has allowed me to truly
become stronger and fit not just for the short term, but for years to come.
- Sherri Zongker
Training at the strength Workshop helped me learn and implement proper
exercise routines, nutritional programs, and great recovery techniques.
When I had different injuries, Tom assisted with tips and tricks to speed
up recovery and get back in the gym faster and stronger. Achieving
strength has assisted me in many of my goals and has set me up for a
great and strong future.
- Robert Becerra
exercise routines, nutritional programs, and great recovery techniques.
When I had different injuries, Tom assisted with tips and tricks to speed
up recovery and get back in the gym faster and stronger. Achieving
strength has assisted me in many of my goals and has set me up for a
great and strong future.
- Robert Becerra
The Strength Workshop provided me with a private, one-on one,
training experience that allowed me to work on the goals that
were important to me. Tom’s knowledge of health and nutrition
were always up to date and his workout routines were flexible
and designed to meet my needs.
- Tim Fuller
training experience that allowed me to work on the goals that
were important to me. Tom’s knowledge of health and nutrition
were always up to date and his workout routines were flexible
and designed to meet my needs.
- Tim Fuller
I trained with Tom at the Strength Workshop for several years and
always found him to be very knowledgable. Tom is also very
personable and easy to talk to which makes bringing concerns or
curiosities to his attention very easy. Training at the Strength
Workshop was something that I always looked forward to.
- Sonja Squires
always found him to be very knowledgable. Tom is also very
personable and easy to talk to which makes bringing concerns or
curiosities to his attention very easy. Training at the Strength
Workshop was something that I always looked forward to.
- Sonja Squires