Private Studio Training

Private Studio Training
Strength Workshop offers a unique opportunity to workout in a
completely private setting. If you have hired a trainer before you
know what it is like to work under the restrictions of a crowded gym,
waiting for equipment to be available and avoiding a variety of
inevitable distractions.

Our Workshop is a one on one private training studio. It is just you
and the trainer dedicated to your strength. The Workshop allows you
to fully focus on your goals without the distractions and annoyances
of a crowded gym and well meaning, yet talkative, friends.

This unique Workshop is located on our
private property and our business is
licensed by the City of Lancaster.

At the Workshop you will use a variety of
strength equipment that will allow you to
perform traditional power moves and
experience cutting edge technologies that
effectively build strength and a great
looking body.

Here's What You Get:

Private Studio training with a complete array of traditional strength
equipment including barbells and dumbbells, safety racks, smith
machine, and cables. You will also engage in range of motion/functional
training with cables, pulleys, suspension straps, Gyrotonic machine and
tubing. Alternative methods will include whole body vibration exercises
that stimulate growth hormone release and increased bone density.
Flexibility training will also be included using a wide range of available
tools.
Sports nutrition meal planning and counseling (build lean muscle - burn
fat) will be a corner stone to all training plans.
Online support for questions, current research articles, newsletters, tips
and tricks for optimizing health.
Access to Members Only section

Page Title

STRENGTH WORKSHOP
Personal Strength Training
for body and mind

"Now is the time to get it done. Work, sweat, and get
results without worrying about an audience. My methods
work smarter, not harder. You're going to make progress
that others will notice and that you can be proud of."