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| STRENGTH WORKSHOP Personal Strength Training for body and mind |
Tom at a sloppy 215 lbs at 28% Body Fat. It only takes a
few years of sedentary behavior and poor dietary choices
to loose control of your health.
few years of sedentary behavior and poor dietary choices
to loose control of your health.
Tom at a firm 193lbs at 15.5% Body Fat Oct. 2013
You can make positive changes.
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| Private Studio Training The Strength Workshop offers a unique opportunity to workout in a completely private setting. Our Workshop is a one on one private training studio. It is just you and the trainer dedicated to your strength. The Workshop allows you to fully focus on your goals without the distractions and annoyances of a crowded gym and well meaning, yet talkative, friends. |
| This unique Workshop is located on our private property and our business is licensed by the City of Lancaster. At the Workshop you will use a variety of strength equipment that will allow you to perform traditional power moves and follow strength training programs that effectively build a stronger and better perfoming body. |
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| Contact us at: thestrengthworkshop@verizon.net |
| "Now is the time to get it done. Work, sweat, and get results without worrying about an audience. My methods work smarter, not harder. You're going to make progress that others will notice and that you can be proud of." |
Progress Check: The aim of a well designed fitness program is long term results! I
follow the same programs I teach. Following a targeted three day a week program and
proper attention to nutrition I have maintained a lean and muscular physique.
March 2015, 183lb 15.3% body fat.
follow the same programs I teach. Following a targeted three day a week program and
proper attention to nutrition I have maintained a lean and muscular physique.
March 2015, 183lb 15.3% body fat.
Even Trainers have to train. Hard at work turning fat to muscle. I spent years going to
acupuncture and chiropractic treatments for debilitating low back issues. The pain
was starting to make me depressed, and I finally took notice of my increasing belly
fat, high cholesterol and blood work that showed pre-diabetic factors. I made the
choice to take responsibility for my health. I studied to become certified in fitness
training and tested out what I learned on myself. It works! The trick is to keep doing it.
It is my wish to help others make lifelong changes to their health as well and take
responsibility for wellness into their own hands..
acupuncture and chiropractic treatments for debilitating low back issues. The pain
was starting to make me depressed, and I finally took notice of my increasing belly
fat, high cholesterol and blood work that showed pre-diabetic factors. I made the
choice to take responsibility for my health. I studied to become certified in fitness
training and tested out what I learned on myself. It works! The trick is to keep doing it.
It is my wish to help others make lifelong changes to their health as well and take
responsibility for wellness into their own hands..
Todays big box gyms often leave members to wander around their very
fancy and expensive fitness machines without any guidance on proper
technique and approach to fitness. When they do offer personal training
fancy and expensive fitness machines without any guidance on proper
technique and approach to fitness. When they do offer personal training
The Strength Workshop offers:
it is often at a premium cost in order to meet the gyms sales
quotas. The result is you pay for expensive sessions that
rarely live up to their salesman/trainers skill set.
quotas. The result is you pay for expensive sessions that
rarely live up to their salesman/trainers skill set.